HAS ANYONE SEEN MY CORE??
Is that what you wonder now that you have had your baby? Our next Educational Open House will help you find it again!! We are focusing on Post Partum moms (especially those of you who had c-sections or if you think you may have a diastasis recti) and how to build up your core muscles. Join us on Friday February 10th from 6:30-7:30pm to learn exercises that will safely get you back on track. We will guide you in finding and engaging the muscles of the pelvic floor, deep abdominals, and the famous gluteals! We will also show you a few safe and effective exercises to help strengthen and use these muscles in your daily movements and activities of baby care and carrying.
Bring a mat and wear comfy clothes so you can move around.
Please RSVP to firstname.lastname@example.org or text Kathy at 403-609-4915.