Picture your feet - every day they get us to where we need to go! We can think of them in terms of bones - each foot has 26 bones, which is almost 1/4 of the total bones in our body, just in our feet! Or maybe consider there are 33 joints! Not to mention all the muscles, tendons and ligaments. And when we put all these together, we have a truly amazing piece of anatomy that allows us to have a flexible and supportive base that is the foundation of all our movements. They definitely deserve some love and attention!
Strong, healthy feet are essential to the health of our body - did you know even our pelvic floor can be affected? The old rhyme is definitely true - Toe bone connected to the foot bone, Foot bone connected to the ankle bone, Ankle bone connected to the shin bone and so on. I’m sure you get the picture!
In this workshop, you will learn about optimal foot and whole body alignment, along with proper walking gait. There will also be exercises to develop the muscles in the feet, calves, hamstrings and glutes, and we will work on balance and agility!
I hope you can join me for this workshop - your feet (and body) will thank you!
Monday March 13 6:45-7:45pm Cost $20 Cash or Etransfer
Email Kathy firstname.lastname@example.org to register or if you have any questions.
4616 Valiant Drive NW (In the basement inside Calgary Maternity Massage Therapy)