What in the world are barefoot style shoes and why should I be interested?? Are you wondering this right now... or maybe you have heard...

The pelvic floor - maybe you never gave it much thought before you got pregnant or had your baby! But all of us have one and a healthy...

Picture your feet - every day they get us to where we need to go! We can think of them in terms of bones - each foot has 26 bones, which...

We are excited to announce a Movement Fitness class for pregnant & postpartum women! (no matter how long ago you had your baby) But what...

Or rather, lights, eyes, action!! With the weather starting to improve, are you looking forward to getting outside more? Have you ever...

Movement - it’s the language of our bodies! We are built to move. Our muscles, tendons, ligaments, fascia, heart, lungs, and even our...

Wanting a massage while pregnant?  While you may desire to be on your tummy for a massage, here are a few reasons why this may not be the...