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Barefoot Style Shoes

What in the world are barefoot style shoes and why should I be interested?? Are you wondering this right now... or maybe you have heard...

The Fabulous Pelvic Floor

The pelvic floor - maybe you never gave it much thought before you got pregnant or had your baby! But all of us have one and a healthy...

Feet-Truly Amazing

Picture your feet - every day they get us to where we need to go! We can think of them in terms of bones - each foot has 26 bones, which...

New Class!!

We are excited to announce a Movement Fitness class for pregnant & postpartum women! (no matter how long ago you had your baby) But what...

Lights, Camera, ACTION!!

Or rather, lights, eyes, action!! With the weather starting to improve, are you looking forward to getting outside more? Have you ever...

Let's Get Moving

Movement - it’s the language of our bodies! We are built to move. Our muscles, tendons, ligaments, fascia, heart, lungs, and even our...

Why Be On Your Side??

Wanting a massage while pregnant?  While you may desire to be on your tummy for a massage, here are a few reasons why this may not be the...

We Are Coming Back!

We have missed you all and are looking forward to seeing you soon! Currently, we are in the process of getting set up with all the new...