Or rather, lights, eyes, action!! With the weather starting to improve, are you looking forward to getting outside more? Have you ever...

Movement - it’s the language of our bodies! We are built to move. Our muscles, tendons, ligaments, fascia, heart, lungs, and even our...

Wanting a massage while pregnant?  While you may desire to be on your tummy for a massage, here are a few reasons why this may not be the...

We have missed you all and are looking forward to seeing you soon! Currently, we are in the process of getting set up with all the new...